Well-being is about more than just one area of life. The Pillars of Wellness represent key areas that influence how balanced, supported and aligned we feel day-day.

This free 3 page reflection workbook is designed to help you take a step back and assess where your energy is currently going and where you might want to create more balance.

Inside this workbook you will:

• Rate the 8 pillars of wellness
• Identify areas that might feel out of alignment 
• Choose small, meaningful actions to strengthen key area
• Reflect on what holistic wellness looks like for you personally 

This simple exercise can help you gain clarity, reconnect with yourself and begin making small shifts that support your overall wellbeing. 

If this reflection resonates with you, the Self Compass Journal explores these pillars more deeply through guided prompts and exercises designed to help you align, reflect and evolve.